Stress is a natural response and part of our fundamental survival system. We all experience stress daily. While chronic or long-term stress can be harmful, short-term stress can actually be beneficial.
We cannot eliminate stress, but we can mitigate and manage it. The ability to manage your stress is critical for your health.
Types of Stress
Work Stress
• We all work longer hours, are expected to do more with less and have busier personal lives.
• We are connected 24/7 to technology and 63% of people say they are at chronic burnout.
Relationship Stress
• Relationships can provide love, support, happiness, friendship, but add stress if they break down.
• Stress can lead to poor communication, creating misunderstandings and conflict.
Impact Of Stress:
• Feeling overwhelmed, anxiety, you can’t cope.
• Head or stomach aches, poor sleep, anger, high blood pressure, feeling out of control.
• Lack of concentration & negative thoughts
• Stress impacts work or personal relationships.
• Long term, increased health problems.
Stress Management Tips:
• Learn when and how to say ‘no.’
• Participate in stress training & coaching.
• Be realistic in your goals
• Build into your schedule downtime.
• Meditation, breathing techniques/ visualization,
• Eat a good diet, get 8 hours of sleep and exercise
MoZen Inc Training & Coaching
1. Stress Management Training
• Understand stress and it’s sources.
• Learn typical pressure situations.
• Understand how to reduce stress.
• Mitigate stressors you cannot control.
• Tips & Techniques to mitigate or remove stress
2. Stress Management Coaching Program
• Understand your stressors and define the triggers.
• Learn how to change your perception of stress.
• Build new skills to see stress options and solutions.
• Learn and practice techniques to apply to your life stressors transferring them into positive results.
MoZen Inc. offers Training, Coaching, strategies, tips, and techniques to help you deal with stress.
Each little decision you make throughout each day dictates the day you have and life you live.
Contact: Rita.Witherly@MoZenInc.com or call 201-337-6813.
